Saturday 20.06.2026

CrossFit Claremont Mobility Resource

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Upcoming Events and Info Fitness:

For time in Pairs

One person working at a time

100/80 Calorie Row

50 Lateral Burpees

50 alt DB Snatch

80/64 Calorie Row

40 Lateral Burpees

40 alt DB Snatch

60/48 Calorie Row

30 Lateral Burpees

30 alt DB Snatch

DB: (22.5/15kg)

- 2 min rest -

Max Calorie Echo Bike until the 35 minute mark."

Performance:

For time in Pairs

One person working at a time

100/80 Calorie Row

50 Lateral Burpees

20 Power Snatches

80/64 Calorie Row

40 Lateral Burpees

15 Power Snatches

60/48 Calorie Row

30 Lateral Burpees

10 Power Snatches

Barbell: (70/45kg)

- 2 min rest -

Max Calorie Echo Bike until the 35 minute mark.

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.