Saturday 20.06.2026
- Jason
- Jun 14
- 1 min read
Upcoming Events and Info Fitness:
For time in Pairs
One person working at a time
100/80 Calorie Row
50 Lateral Burpees
50 alt DB Snatch
80/64 Calorie Row
40 Lateral Burpees
40 alt DB Snatch
60/48 Calorie Row
30 Lateral Burpees
30 alt DB Snatch
DB: (22.5/15kg)
- 2 min rest -
Max Calorie Echo Bike until the 35 minute mark."
Performance:
For time in Pairs
One person working at a time
100/80 Calorie Row
50 Lateral Burpees
20 Power Snatches
80/64 Calorie Row
40 Lateral Burpees
15 Power Snatches
60/48 Calorie Row
30 Lateral Burpees
10 Power Snatches
Barbell: (70/45kg)
- 2 min rest -
Max Calorie Echo Bike until the 35 minute mark.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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