Sunday 21.06.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info CrossFit:

A. 3 Rounds for load alt OT2M

E1: 10 Side Plank banded Pulldown (e side)

E2: 10 Slider Leg Curls

B. Every 3 min x 6 sets

8 Single DB Box Lateral Step Up & Overs (22.5/15kg, 24/20)

AMRAP Calorie until 90 sec mark

Rounds 1, 3 and 5: Bike Erg

Rounds 2, 4 and 6: Ski Erg

Flow:

A. See Fitness

B. Every 3 min x 6 sets

10 BW Box Lateral Step Up & Overs (24/20)

AMRAP Calorie until 90 sec mark

Rounds 1, 3 and 5: Bike Erg

Rounds 2, 4 and 6: Ski Erg

HYROX: (7.30am)

*For best results, we also recommend following some additional running work. Check our endurance track for the 10K-paced interval work, which is well suited.

*For best results we also recommend follow some additional running work. Check our endurance track for the 10K paced interval work which is well suited.

A. Rope Strength Work:

3 sets of each:

- Rope Sled Pull (arms only)

- Rope Sled Pull (feet anchored)

- Rope Sled Pull

*Aim to keep adding load over the 9 sets.

**Repeat of last week. Building technique and strength here is critical.

B. 3 Rounds:

Complete in the format of: 15 minutes work / 3 minutes rest, however continue on where you finished last time

500m Run

150m Farmers Carry (32/24kg)

500m Run

40m Burpee Broad Jump

500m Run

20m Sled Push (150/125kg)

500m Run

28m Rope Sled Pull (80/60kg)

500m Run

1000m Ski

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.