Thursday 16.04.2026
- Kat
- 3 days ago
- 1 min read
Conditioning:
A. Gymnastics Week 14: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk.
B. 20 Min OTM
45 work / 15 rest for max reps
M1: Sandbag Carry
M2: Ski Erg
M3: Reverse V Ups (.5m)
M4: Bike Erg
M5: Rest
Skill & Strength:
A. See Conditioning
B. 20 Min OTM
45 sec cap / 15 rest
M1: 20m Handstand Walk
M2: 10 Strict Toes to Ring
M3: 10 Wall Facing Strict HSPU
M4: 5 False Grip Strict Chest to Ring Pull Ups (w 2 sec pause)
M5: Rest
Comp Class:
A. 20 min AMRAP:
10 Worm Thrusters (or Sandbag)
20m Handstand Walk (indian file)
10 Sync Bar MU (M/F Pair)
20 Sync Lateral Burpees
B. 4 Rounds for time:
400m Run
Worm or Sandbag Walking Lunge (12m)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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