Fitness:
1. Gymnastics Cycle: Week 4/15:
Open Session: Practise something you want to work on from the bar series or something else.
2. 30 Min OTM
M1: Chin Over Hands Rope Hold
M2: 15/12 Calorie Row
M3: Wall Facing Handstand Hold
M4: 15/12 Calorie Ski
M5: Hanging Tuck Hold
M6: 12 Shuttles (no turning, 6 forward and 6 backward)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
