Thursday 15.07.21

Fitness:

1. Gymnastics Cycle: Week 4/15:

Open Session: Practise something you want to work on from the bar series or something else.

2. 30 Min OTM

M1: Chin Over Hands Rope Hold

M2: 15/12 Calorie Row

M3: Wall Facing Handstand Hold

M4: 15/12 Calorie Ski

M5: Hanging Tuck Hold

M6: 12 Shuttles (no turning, 6 forward and 6 backward)

Performance:

See Fitness

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