Thursday 12.01.23

Conditioning:

A. Gymnastics cycle Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang.

B. 20 Min AMRAP:

40/30 Calorie Bike Erg

30 sec Hanging Tuck Hold

200m Run

10m Dog Sled Pull & Push (100/75kg)

Skill & Strength:

A. See conditioning.

B. 20 Min AMRAP:

5 Ball Ups

10m Dog Sled Pull & Push (100/75kg)

200m Run

10 sec Inverted Hang

10 Strict Toes to Bar

200m Run

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