There are various things going on and coming up! Read about them here:
Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
A. Gymnastics Cycle: Open session. 15 minutes to practise something under a coach's eye.
B. 3 Rounds, each for time On the 7 minutes
10 Strict Pull Ups
20/15 Bike Erg
30m Plate Push (6x5m, 20kg)
400m Run
Performance/Open:
A. See Fitness
B. 3 Rounds, each for time On the 7 minutes
5 Weighted Pull Ups (10/5kg)
20/15 Calorie Echo Bike
30m Plate Push (6x5m, 20kg)
400m Run
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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