Thursday 10.03.22

There are various things going on and coming up! Read about them here:

Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.

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Fitness:

A. Gymnastics Cycle: Open session. 15 minutes to practise something under a coach's eye.

B. 3 Rounds, each for time On the 7 minutes

10 Strict Pull Ups

20/15 Bike Erg

30m Plate Push (6x5m, 20kg)

400m Run

Performance/Open:

A. See Fitness

B. 3 Rounds, each for time On the 7 minutes

5 Weighted Pull Ups (10/5kg)

20/15 Calorie Echo Bike

30m Plate Push (6x5m, 20kg)

400m Run

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.