Thursday 04.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

A. Gymnastics Week 12: Accessories:

3 Rounds for quality:

M1: 8 DB External Rotation (left)

M2: 8 DB External Rotation (right)

M3: 5 Full Shoot throughs

M4: 10 Zercher alt Reverse Lunge Twist

B. 20 Min AMRAP in Pairs:

40/30 Calorie Ski

30 Russian KB Swings (32/24kg)

40/30 Calorie Echo Bike

3 8m Dog Sled Pull & Push (125/100kg)

Skill & Strength:

A. See Conditioning

B. 20 min AMRAP for quality:

3 Mixed Grip Supine Single Arm Assisted Ring Pull Ups

6 Tuck handstand Wall slides

9 Y Raises

12 Ring Archer Push Ups

15sec Single Arm Handstand Hold or 1 minute handstand hold (1 minute is the prerequisite)

Competitors Class:

Prep: 2 Rounds of

10 x ATW's (add load for the second)

10 SA Banded Row

A. tttTD301

20 min AMRAP:

30/24 Cal Row

20 HSPU

30/24 Cal Row

10 Wall Walks

B. OTM x 10:

8m Dog Sled Pull & Push AHAP

*Must do in under 30 sec

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.