Thursday 18.02.21

Fitness:

1. 3 Rounds OT3M

Max L-Chin Ups

12 Paralette alt leg lifts

30 second Plank Hops

2. 16 Min AMRAP:

10 Toes to Bar

10/7 Calorie Ski

100m DB Farmers Carry (22.5/15kg)

10m Dog Sled Pull then Push 120/80kg

Performance:

See Fitness Gymnastics: Open Session - work on your choice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.