Thursday 18.02.21

Updated: Feb 16


1. 3 Rounds OT3M

Max L-Chin Ups

12 Paralette alt leg lifts

30 second Plank Hops

2. 16 Min AMRAP:

10 Toes to Bar

10/7 Calorie Ski

100m DB Farmers Carry (22.5/15kg)

10m Dog Sled Pull then Push 120/80kg


See Fitness Gymnastics: Open Session - work on your choice. (Check out our Gymnastics schedule here:

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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