Fitness:
1. 3 Rounds OT3M
Max L-Chin Ups
12 Paralette alt leg lifts
30 second Plank Hops
2. 16 Min AMRAP:
10 Toes to Bar
10/7 Calorie Ski
100m DB Farmers Carry (22.5/15kg)
10m Dog Sled Pull then Push 120/80kg
Performance:
See Fitness Gymnastics: Open Session - work on your choice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
