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  • Kat

Thursday 02.03.23

Updated: Feb 28, 2023

A. 15 minutes of skill work of your choice.

B. In Pairs, One person working at a time

20 min AMRAP:

60/45 Calorie Echo Bike

50/40 Calorie Ski

40m Dead ball Bear Crawl

30m Dog Sled Pull & Push (100/70kg)

20 Strict Pull Ups

Skill and Strength:

See Fitness


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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