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  • Kat

Thursday 02.03.23

Updated: Feb 28, 2023


A. 15 minutes of skill work of your choice.


B. In Pairs, One person working at a time

20 min AMRAP:

60/45 Calorie Echo Bike

50/40 Calorie Ski

40m Dead ball Bear Crawl

30m Dog Sled Pull & Push (100/70kg)

20 Strict Pull Ups


Skill and Strength:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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