Sunday 30.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:

8 Rounds: 3 min work, 1 min rest between:

15/12 Calorie Ski

15/12 Calorie Echo Bike

Max Calorie Row in the remaining time

*Score is total Cals. Performance: See Fitness Gymnastics: Toes to Bar and straight arm pulling. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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