*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:
8 Rounds: 3 min work, 1 min rest between:
15/12 Calorie Ski
15/12 Calorie Echo Bike
Max Calorie Row in the remaining time
*Score is total Cals. Performance: See Fitness Gymnastics: Toes to Bar and straight arm pulling. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.