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  • Writer's pictureJason

Sunday 30.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness:

8 Rounds: 3 min work, 1 min rest between:

15/12 Calorie Ski

15/12 Calorie Echo Bike

Max Calorie Row in the remaining time

*Score is total Cals. Performance: See Fitness Gymnastics: Toes to Bar and straight arm pulling. (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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