Fitness: Sprint Ergathalon
2000m Row
2000m Ski
4000m Bike Performance: See Fitness Gymnastics: Week 3 of Ring Series: Ring Muscle Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
