Fitness: OT3M x 10 Rounds:
Each round for time
15 Kettlebell Swings 32/20kg
15/12 Cal Echo Bike
15 alt Step Ups 24/20"
*If you don't finish a round, drop your Kettlebell by 4kg for the remainder of the workout. Performance: See Fitness Gymnastics: Week 8: Headstands and Kipping HSPIU (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.