Sunday 16.08.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info

CrossFit:

A. 3 rounds for quality: (alt OT90 sec)

20 Banded Face Pulls

15 Banded Monster Walks (e direction)

10 SA Plank Banded Rows (e side)

B. 5 rounds for time:

30/24 Calorie Ski

10-8-6-4-2 Hang Power Cleans

*16 min time cap

Loads:

10x 50/35kg or 40%

8x 60/40kg or 50%

6x 70/50kg or 60%

4x 80/55kg or 70%

2x 90/60kg or 80%

Flow:

A. See CrossFit

B. alt OT2M:

M1: 30/24 Calorie Ski

M2: 20 Russian KB Swings (24/16kg)

M3: 30/24 Calorie Bike Erg

M4: 20 Russian KB Swings (24/16kg)

HYROX: (7.30am)

60 Minute AMRAP

800m Run

500m Ski

800m Run

30m Sled Push (150/125kg)

800m Run

30m Sled Pull (80/50kg)

800m Run

60m Burpee Broad Jumps

800m Run

500m Row

800m Run

100m Farmers Carry (32/24kg)

800m Run

30m Sandbag Lunges (25/15kg)

800m Run

75 Wallballs

Last tough session before next week

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.