Sunday 15.09.24

Royal Show arrangements, please read.

Crossfit:

A. 3 rounds for quality:

15 Bent Knee Slantboard Heel Raises

10 Reverse Flys

5 Natural Leg Extensions

B. 5 Rounds:

4 minutes work, 2 minutes rest

40/32 Cal Bike Erg

30/24 Cal Ski

Max Cal Echo Bike

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.