• Jason

Sunday 13.12.20


1. 3 Rounds: Alt every 2 minutes:

A. 10 Single Arm Dumbbell Row

B. 15 Hip Extensions

2. In Pairs: 20 min AMRAP

*Alt working partner each movement.

100m Run

100m Row

100m Ski

200m Run

200m Row

200m Ski

400m Run

400m Row

400m Ski Performance: See Fitness Gymnastics: Bar Pull Over & Strict Pull Up variations. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

66 views0 comments