Sunday 11.09.22

Royal show arrangements

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Fitness:

A. 5 Sets alt OT90

A1. 5 Strict Pull Ups

A2. 10 Romainian Deadlifts

B. 15 Min AMRAP:

15/12 Calorie Row

12/9 Calorie Bike

9/6 Calorie Ski

90 seconds rest

Performance:

See Fitness

Posterior, HIIT, Mobilise:

POSTERIOR:

A. 4 Rounds:

A1. 10 Goblet Step Ups (each side)

A2. 10 Barbell Hip Thrust

B. Burnout:

50 Banded Lying Leg Raises (each side)

*Band above knee

HIIT:

15 Min AMRAP:

15/12 Calorie Row

12/9 Calorie Bike

9/6 Calorie Ski

90 seconds rest

MOBILITY:

Coach led.

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