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  • Writer's pictureJason

Sunday 11.07.21

Updated: Jul 8, 2021

Fitness: 1. OTM x10: 2 Weighted Pull-Ups


2. OT3M x 5 Rounds

9 Box Jump Overs (24/20")

12 alt DB Power Snatch (22.5/15kg)

15/12 Calorie Bike Erg

*Score is the total time Performance: See Fitness Bulletproof Strength Class: 1. 5 Sets, alternating

8 Single Arm Farmers Deadlift

8 Australian Pull-Ups


2. 3 Sets

8 Z Press superset with

10 Overhead Sit-Ups


3. 12 minutes for quality

20 sec Hollow Hold

20 sec Superman Hold

20 Frog Squats

20 Med Ball Hamstring Curls

20 Reverse Flys

Open Gym 10am - 12pm: Please remember to sign in.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






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