1. 5 x 5 Back Rack Front and Back Foot Elevated Split Squat (2")
2. In Teams of 3: 20 Min AMRAP
Buy In: 600m Wheelbarrow
300m Prowler Push
150m Backwards Prowler Pull
*Prowler done in 50m intervals Performance: See Fitness Gymnastics: Toes to Bar (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.