Sunday 09.11.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser!

Christmas Party Info, RSVP form and awards voting. Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. OTM x 12 min:

M1: 15-30 sec Hollow Body Hold

M2: 15-30 sec Up Down Swimmers

M3: 6-8 Half Kneeling Banded Pallof Press (e side)

B. 20 min AMRAP:

50m Suitcase Carry (22.5/15kg) (e side)

15 Gorilla Rows (22.5/15kg) (e arm = 1)

20 PVC Step over and Under (athlete choice on height, 10 e direction)

25/20 Calorie Bike Erg

30 Russian KB Swings (32/24kg)

Flow:

See CrossFit

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.