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  • Kat

Sunday 09.07.23

Updated: Jul 4, 2023

*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter. Fitness:


A. 3 Rounds:

10 Slider Leg Curls


B. Flow:

20 minutes easy:

500/425m ski

30 sec passive hang from bar

20 sec hollow body hold

20 sec arch body hold

500/425m row

30 sec wall facing handstand hold

20 sec side plank/side


or


20m AMRAP:

500/425m row

100m Farmers Carry (32/24kg)

20 Russian KB Swings (32/24kg)


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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