Sunday 08.01.23

Fitness:

30 min AMRAP:

Male: 10-20-30-etc

Female: 8-16-24-etc

Calorie Row

Calorie Echo Bike

Calorie Ski

*Score is rounds + reps. Eg completing the 20/16s is 2 rounds.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.