Fitness:
8 Min AMRAP:
35/26 Calorie Ski Erg
35/26 Calorie Echo Bike
35/26 Calorie Row
Max Bike Erg Calories in the remaining time
3 minutes rest
8 Min AMRAP:
35/26 Calorie Echo Bike
35/26 Calorie Row
35/26 Calorie Bike Erg
Max Ski Erg Calories in the remaining time
3 minutes rest
8 Min AMRAP:
35/26 Calorie Row
35/26 Calorie Bike Erg
35/26 Calorie Ski Erg
Max Echo Bike Calories in the remaining time
3 minutes rest
8 Min AMRAP:
35/26 Calorie Bike Erg
35/26 Calorie Ski Erg
35/26 Calorie Echo Bike
Max Row Calories in the remaining time
Performance: See Fitness Gymnastics: Handstand Walking (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
