Sunday 07.03.21

Fitness:

8 Min AMRAP:

35/26 Calorie Ski Erg

35/26 Calorie Echo Bike

35/26 Calorie Row

Max Bike Erg Calories in the remaining time

3 minutes rest

8 Min AMRAP:

35/26 Calorie Echo Bike

35/26 Calorie Row

35/26 Calorie Bike Erg

Max Ski Erg Calories in the remaining time

3 minutes rest

8 Min AMRAP:

35/26 Calorie Row

35/26 Calorie Bike Erg

35/26 Calorie Ski Erg

Max Echo Bike Calories in the remaining time

3 minutes rest

8 Min AMRAP:

35/26 Calorie Bike Erg

35/26 Calorie Ski Erg

35/26 Calorie Echo Bike

Max Row Calories in the remaining time

Performance: See Fitness Gymnastics: Handstand Walking (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.