Fitness:
A. Any of the 3RMs you missed this week.
B. 4 Rounds, 30 on / 30 off
Assisted Box Jump Over (24/20")
Russian Kettlebell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
Performance:
See Fitness
Posterior, HIIT, Mobilise:
POSTERIOR:
A 4 Rounds:
A1. 10 Back Rack Barbell Walking Lunge
A2. 10 Banded Hip Thrust
B. Finisher: 2 x 3 minute banded march, 2 minutes rest between.
HIIT: 4 Rounds, 30 on / 30 off
Assisted Box Jump Over (24/20")
Russian Kettlebell Swing (32/24kg)
Echo Bike Calorie
Hanging Tuck Hold
MOBILITY:
Coach led.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
