• Jason

Sunday 03.01.21

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: 1. 15 minutes of skill work.


2. 5 Rounds for time

21/15 Calorie Echo Bike

15 Dead Ball Slams 15/12kg

9m Prowler Pull & Push 120/80kg Performance: See Fitness.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




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