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  • Writer's pictureJason

Sunday 03.01.21

Check the timetable over the Christmas period via your Zen Planner App or here:


Fitness: 1. 15 minutes of skill work.

2. 5 Rounds for time

21/15 Calorie Echo Bike

15 Dead Ball Slams 15/12kg

9m Prowler Pull & Push 120/80kg Performance: See Fitness.


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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