Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Fitness: 1. 15 minutes of skill work.
2. 5 Rounds for time
21/15 Calorie Echo Bike
15 Dead Ball Slams 15/12kg
9m Prowler Pull & Push 120/80kg Performance: See Fitness.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.