Saturday 27.03.21

Fitness:

In Pairs: 30 Min Ascending Ladder: Break the work as desired

100m Echo Bike, 1 Russian KB Swing (32/24kg), 1 Lateral Barbell Burpee

200m Echo Bike, 2 Russian KB Swing (32/24kg), 2 Lateral Barbell Burpee

300m Echo Bike, 3 Russian KB Swing (32/24kg), 3 Lateral Barbell Burpee

etc


Performance: In Pairs: 30 Min Ascending Ladder: Break the work as desired

100m Echo Bike, 1 Power Clean (60/40kg), 1 Lateral Barbell Burpee

200m Echo Bike, 2 Power Clean (60/40kg), 2 Lateral Barbell Burpee

300m Echo Bike, 3 Power Clean (60/40kg), 3 Lateral Barbell Burpee

etc

Competition Club:

TBA depending on Open WOD.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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