Saturday 18.10.2025
- Kat
- 7 minutes ago
- 2 min read
Fitness:
22 min AMRAP:
In Pairs, one person working at a time
36 SA alt. DB hang Power Snatch
24 Box Jumps (24/20")
12 Strict Pull Ups
400m Farmers Carry
DB: (22.5/15kg)
*Both partners go on the farmers carry, but one person holds them at a time.
Top scores: 3+ rounds
Minimum goal: 2 rounds + Snatches
- 2 min rest -
6 min AMREP: One partner working at a time
50/35 Calorie Bike Erg
50 Burpees
Max Calorie Ski
Performance:
22 min AMRAP:
In Pairs, one person working at a time
36 SA alt. DB hang Power Snatch
24 Box Jumps (24/20")
12 Bar Muscle Ups
400m Farmers Carry
DB: (22.5/15kg)
*Both partners go on the farmers carry, but one person holds them at a time.
Top scores: 3+ rounds
Minimum goal: 2 rounds + Snatches
- 2 min rest -
6 min AMREP: One partner working at a time
50/35 Calorie Ski
50 Burpees
Max Calorie Bike Erg
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