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Kat

Saturday 23.04.22

There are various things going on and coming up! Read about them here:


 

Fitness:


In Pairs: 20 Min AMRAP:

1/2/3/4/5/etc Rope Climb

5/10/15/20/25/etc Deadlift (70/47.5kg)

10/20/30/40/50/etc Echo Bike Calories

*Each Pair has a 14/20lbs Med Ball. Once the workout begins the ball is kept off the ground. If it touches the ground at any point both partners will head off for a 400m Run. The Ball cannot rest on the knee while kneeling or foot.


Performance:


In Pairs: 20 Min AMRAP:

1/2/3/4/5/etc Muscle Up

5/10/15/20/25/etc Power Clean (50/35kg)

10/20/30/40/50/etc Echo Bike Calories

*Each Pair has a 14/20lbs Med Ball. Once the workout begins the ball is kept off the ground. If it touches the ground at any point both partners will head off for a 400m Run. The Ball cannot rest on the knee while kneeling or foot.


Competitors:


TBA: AGOQ Saturday WODs.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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