Fitness:
30 minutes in Pairs:
10 Rounds:
5 Toes to Bar
10 Pull Ups
15 Wall Balls (9/6kg)
20 Med Ball Reverse Lunges (9/6kg)
Max Calorie Row in the remaining time
Performance: 30 minutes in Pairs:
10 Rounds:
5 Bar Muscle Ups
10 Toes to Bar
15 Wall Balls (9/6kg)
20 Med Ball Reverse Lunges (9/6kg)
Max Calorie Row in the remaining time
Competition Club: 1. TTT Throwdown #72
12 Min AMRAP:
Wall Balls (9/6kg) (10/9ft)
Chest to Bar Pull Ups
Hang Power Clean 52.5/37.5kg
Push Press
*Must go in order. When you break a movement you must move the next movement. You can do as many or as little reps as you like.
2. In Pairs: One person working at a time
150 Calorie Row
100 Toes to Bar
50 Muscle Ups
*Break this up however you like.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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