Fitness:
25 Min AMRAP:
In Pairs, break up the work as required:
1600m Run
50 Toes to Bar
50 Kettlebell Swings 24/16kg
800m Run
25 Toes to Bar
25 Kettlebell Swings 24/16kg
Performance: 25 Min AMRAP:
In Pairs, break up the work as required:
1600m Run
50 Toes to Bar
30 Power Snatch 50/35kg
800m Run
25 Toes to Bar
15 Power Snatch 50/35kg
Competition Club: 0 - 30 MIn:
1A. In an 18 minute window
10 Squat Snatch 60/42.5kg
20 Bar Facing Burpee
8 Squat Snatch 70/47.5kg
16 Bar Facing Burpee
8 Squat Snatch 85/60kg
12 Bar Facing Burpee
4 Squat Snatch 92.5/65kg
8 Bar Facing Burpee
2 Squat Snatch 100/70kg
4 Bar Facing Burpee
1B. Establish a 1RM Snatch in the remaining time
30 - 50 Min:
For time: 15 min cap
40/30 Calorie Echo Bike
30 Chest to Bar Pull Ups
20 Thruster 60/42.5kg
10 Bar Muscle Up
50 - 60 Min:
21-15-9
Calorie Row
Toes to Bar
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
