Saturday 19.07.25

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs for time:

80/60 Calorie Row

70 Box Jumps

60/40 Calorie Echo Bike

50 1x DB Box Step Over

40 1x DB Sync Thrusters

50 1x DB Box Step Over

60/40 Calorie Echo Bike

70 Box Jumps

80/60 Calorie Row

DB: (22.5/15kg)

Box: (24/20")

*35 min cap

Performance:

In Pairs for time:

80/60 Calorie Row

70 Box Jumps

60/40 Calorie Echo Bike

50 1x DB Box Step Over

40 1x DB Sync Thrusters

50 1x DB Box Step Over

60/40 Calorie Echo Bike

70 Box Jumps

80/60 Calorie Row

DB: (32.5/22.5kg)

Box: (24/20")

*35 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.