Saturday 17.01.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 30 min AMRAP, one person working at a time:

60/45 Cal Bike Erg

30 Pull Ups

30 Thrusters (40/30kg)

4 Rope Climbs

Open/Quarter Final:

In Pairs for time:

30 Thrusters (60/40kg)

24 Bar Muscle Ups

24 Thrusters (60/40kg)

18 Bar Muscle Ups

18 Thrusters (60/40kg)

15 Bar Muscle Ups

- 5 min rest -

5 P.Clean & Jerk (90/60kg)

4 Rope Climbs

10 P.Clean & Jerk (90/60kg)

6 Rope Climbs

15 P.Clean & Jerk (90/60kg)

8 Rope Climbs

*30 min time cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.