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  • Kat

Saturday 16.12.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

Fitness:


In Pairs - Every 6 minutes x 4 sets:

5 min work / 1 min rest

30 DB Deck Press

30/24 Cal Bike Erg

Max Sync KB Swing in the remaining time (32/20kg)


Performance:


In Pairs - Every 6 minutes x 4 sets:

5 min work / 1 min rest

30 DB Deck Press

30/24 Cal Echo Bike

Max Sync Barbell and DB Ground to Overhead (60/40kg) in the remaining time.

*Alt on the DB and BB as you like but you both must finish at the top together.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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