Saturday 15.08.2026
- Nicole Ascott
- Aug 9
- 1 min read
Fitness:
In Pairs: 30 min AMRAP:
20 Chest to Bar Pull Ups
40 Burpee Box Jump Overs (30/24")
60 alt DB Snatches (22.5/15kg)
800m Run
*One person working at a time except run which is done together.
Performance:
In Pairs: 30 min AMRAP:
20 Bar Muscle Ups
40 Burpee Box Jump Overs (30/24")
60 alt DB Snatches (32.5/22.5kg)
800m Run
*One person working at a time except run which is done together.
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