top of page

Saturday 15.08.2026

Fitness:


In Pairs: 30 min AMRAP:

20 Chest to Bar Pull Ups

40 Burpee Box Jump Overs (30/24")

60 alt DB Snatches (22.5/15kg)

800m Run

*One person working at a time except run which is done together.


Performance:


In Pairs: 30 min AMRAP:

20 Bar Muscle Ups

40 Burpee Box Jump Overs (30/24")

60 alt DB Snatches (32.5/22.5kg)

800m Run

*One person working at a time except run which is done together.


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

Recent Posts

See All
Friday 28.08.2026

CrossFit Claremont Mobility Resource Upcoming Events and Info Fitness: A. Weighted Hip Extension: (OT2.5M) 10-10-10-10-10 B. 18 min AMRAP: 3 Wall Walks 6 Strict Pull Ups 9 Toes to Bar 12/9 Cal Echo Bi

 
 
 

Comments


bottom of page