Saturday 15.08.20

Fitness:

In 2 teams: The class is split in half:


Toss a coin, the winner can choose where they start. The First workout will be a 15 min AMRAP


Workout A:

Max Calorie Ski Erg x2

Max Calorie Bike Erg x2

Max Calorie Echo Bike x2


Workout B:

AMRAP:

400m Wheelbarrows 40/60/80kg (on wheelbarrow)

40 Calorie Row

*Workout B has 3 different AMRAPs going on.


After a short intermission, the teams will switch. They will then chase down the scores on each piece of equipment or the 3 AMRAPs. The first team to chase down the other teams scores, wins.


Performance: See Fitness

Competition Club: 10 Rounds:

500/450m Echo Bike

5 Power Snatch 70/47.5kg

5 Burpee Muscle Ups


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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