Saturday 15.08.20


In 2 teams: The class is split in half:

Toss a coin, the winner can choose where they start. The First workout will be a 15 min AMRAP

Workout A:

Max Calorie Ski Erg x2

Max Calorie Bike Erg x2

Max Calorie Echo Bike x2

Workout B:


400m Wheelbarrows 40/60/80kg (on wheelbarrow)

40 Calorie Row

*Workout B has 3 different AMRAPs going on.

After a short intermission, the teams will switch. They will then chase down the scores on each piece of equipment or the 3 AMRAPs. The first team to chase down the other teams scores, wins.

Performance: See Fitness

Competition Club: 10 Rounds:

500/450m Echo Bike

5 Power Snatch 70/47.5kg

5 Burpee Muscle Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.