In 2 teams: The class is split in half:
Toss a coin, the winner can choose where they start. The First workout will be a 15 min AMRAP
Max Calorie Ski Erg x2
Max Calorie Bike Erg x2
Max Calorie Echo Bike x2
400m Wheelbarrows 40/60/80kg (on wheelbarrow)
40 Calorie Row
*Workout B has 3 different AMRAPs going on.
After a short intermission, the teams will switch. They will then chase down the scores on each piece of equipment or the 3 AMRAPs. The first team to chase down the other teams scores, wins.
Performance: See Fitness
Competition Club: 10 Rounds:
500/450m Echo Bike
5 Power Snatch 70/47.5kg
5 Burpee Muscle Ups
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.