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Saturday 15.07.23

*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness:


In Pairs for time:

25 Kettlebell Swings (32/24kg)

50/40 Bike Erg Calories

75 Med Ball Abmat Sit Ups

100 Wall Balls (10/9ft)

400 Double Unders

100 Wall Balls (10/9ft)

75 Med Ball Abmat Sit Ups

50/40 Echo Bike Calories

25 Kettlebell Swings (32/24kg)

Med Ball: (20/14lbs)


Performance:


In Pairs for time:

25 Power Cleans (60/42.5kg)

50/40 Echo Bike Calories

75 Med Ball Abmat Sit Ups

100 Wall Balls (10ft both)

400 Double Unders

100 Wall Balls (10ft both)

75 Med Ball Abmat Sit Ups

50/40 Bike Erg Calories

25 Power Cleans (60/42.5kg)

Med Ball: (20/14lbs)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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