Saturday 14.09.24

Royal Show arrangements, please read.

Fitness:

In Pairs: 30 min AMRAP:

One person working at a time

150/120 Calorie Row

50 Lateral Burpees Over Rower

3 Sled Push & Pull (8m, 125/80kg)

120/90 Calorie Echo Bike

40 V Ups

3 Sled Push & Pull (8m, 125/80kg)

90/60 Calorie Ski

30 Wall Walks

3 Sled Push & Pull (8m, 125/80kg)

Performance:

See Fitness

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