Fitness:
In Pairs: 30 Min AMRAP: 1 person working at a time
60/50 Calorie Row
50 Toes through Rings
40/30 Echo Bike Calories
300m Run (each)
20 Strict Pull Ups
Performance: See Fitness
Competition Club:
TBA depending on Open WOD.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
