*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter.
The 6th Key Party is coming. Read about it here.
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
For time in Pairs:
60/48 Cal Bike Erg, alt every 10/8 cal
40 box jumps (24/20")
30 Kettlebell Swings (32/24kg)
-
60/48 Cal Bike Erg, alt every 10/8 cal
40 box jumps (24/20")
30 Kettlebell Swings (32/24kg)
-
60/48 Cal Bike Erg, alt every 10/8 cal
40 box jumps (24/20")
30 Kettlebell Swings (32/24kg)
*30 min cap
Performance:
For time in Pairs:
60/48 Cal Echo bike, alt every 10/8 cal
40 alternating box jumps (20 per person) (24/20")
20 alternating clean and jerks (60/40kg)
-
60/48 Cal Echo bike, alt every 10/8 cal
40 alternating box jumps (20 per person) (24/20")
20 alternating clean and jerks (70/47.5kg)
-
60/48 Cal Echo bike, alt every 10/8 cal
40 alternating box jumps (20 per person) (24/20")
20 alternating clean and jerks (85/55kg)
*30 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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