Saturday 12.07.25

Flex Appeal - Fundraiser for Emily's trip to the CrossFit Games. Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: In 30 minutes

For time

Buy in: 1600m Run

5 Rounds for time:

12 Hang Power Snatch (50/35kg)

6 Bar Muscle Ups or Jumping Bar Muscle Ups

Cash out: 1600m Run

- 2 min rest -

Until the 30 min mark:

50/40 Cal Bike Erg

Max Calorie Ski in the remainder of the 30 mins

Performance:

In Pairs: In 30 minutes

For time

Buy in: 1600m Run

5 Rounds for time:

12 Hang Squat Snatch (50/35kg)

6 Bar Muscle Ups

Cash out: 1600m Run

- 2 min rest -

Until the 30 min mark:

50/40 Cal Bike Erg

Max Calorie Ski in the remainder of the 30 mins

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.