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Fitness:
30 Min AMRAP In Pairs: 1 person working at a time
1000m Run
20 Barbell Lateral Burpees
30 Pull Ups
40 Front Rack alt Lunges (40/30kg)
50/40 Calorie Row
Performance:
30 Min AMRAP In Pairs: 1 person working at a time
1000m Run
20 Barbell Lateral Burpees
30 Chest to Bar Pull Ups
40 Front Rack alt Lunges (60/40kg)
50/40 Calorie Row
Competitors:
A. TTT Throwdown 130:
12 Min AMRAP:
2 Rounds of:
16m DB Front Rack Walking Lunge
8 Wall Walks
into
2 Rounds of:
16m DB Front Rack Walking Lunge
16 Kipping Handstand Push Ups
DB: (22.5/15kg)
B. OTM x 12 mins:
M1: Max Chest to Bar in 20 seconds
M2: Max alt Pistols in 30 seconds
M3: BBJO in 40 seconds
M4: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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