Saturday 12.02.22

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.

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Fitness:

30 Min AMRAP In Pairs: 1 person working at a time

1000m Run

20 Barbell Lateral Burpees

30 Pull Ups

40 Front Rack alt Lunges (40/30kg)

50/40 Calorie Row

Performance:

30 Min AMRAP In Pairs: 1 person working at a time

1000m Run

20 Barbell Lateral Burpees

30 Chest to Bar Pull Ups

40 Front Rack alt Lunges (60/40kg)

50/40 Calorie Row

Competitors:

A. TTT Throwdown 130:

12 Min AMRAP:

2 Rounds of:

16m DB Front Rack Walking Lunge

8 Wall Walks

into

2 Rounds of:

16m DB Front Rack Walking Lunge

16 Kipping Handstand Push Ups

DB: (22.5/15kg)

B. OTM x 12 mins:

M1: Max Chest to Bar in 20 seconds

M2: Max alt Pistols in 30 seconds

M3: BBJO in 40 seconds

M4: Rest

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.