Fitness:
In Pairs: For rounds and reps
12 Min AMRAP:
30/24 Calorie Echo Bike
15/12 Calorie Ski
15/12 Calorie Row
2 minutes rest
12 Min AMRAP:
30/24 Calorie Ski
15/12 Calorie Row
15/12 Calorie Echo Bike
2 minutes rest
12 Min AMRAP:
30/24 Calorie Row
15/12 Calorie Echo Bike
15/12 Calorie Ski
*Alternate each movement with a tag.
Performance: See Fitness Competition Club:
1. OTM x 10:
1 Unbroken Handstand Walk
*Score is total meters
2. 30 Min AMRAP:
7 DB Thrusters
7 DB Deadlifts
10/7 Calorie C2 Bike
25 Double Unders
1 minute rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
