Saturday 09.12.23
- Kat
- Dec 3, 2023
- 1 min read
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Fitness:
In Pairs: 5 Rounds for time:
600/500m Row
20 Thrusters (40/30kg)
5 Rope Climbs
*One person working at a time, break up as desired. 30 min time cap.
Performance:
In Pairs: 5 Rounds for time:
600/500m Row
20 Thrusters (40/30kg)
5 Rope Climbs
*One person working at a time, break up as desired. 30 min time cap.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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