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Kat

Saturday 09.11.24


Fitness:


A. In 30 minutes:

5 rounds for time:

In Pairs, one person working at a time

600m Run

20 Thrusters (30/20kg)

3 Rope Climbs (15 ft)


- 1 min rest -


Max Calorie Echo Bike in the remaining time


Performance:


A. In 30 minutes:

5 rounds for time:

In Pairs, one person working at a time

600m Run

20 Thrusters (40/30kg)

3 Rope Climbs (15 ft)


- 1 min rest -


Build to a 1RM Thruster in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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