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  • Writer's pictureJason

Saturday 09.04.22

 

Fitness:

In Pairs: 30 Min AMRAP:

5, 10, 15, 20, 25 etc

Calorie Row

Shuttle Runs (8m)

Calorie Ski

2x Dumbbell Hanging Walking Lunges (22.5/15kg)

Pull Ups


Performance:

In Pairs: 30 Min AMRAP:

5, 10, 15, 20, 25 etc

Calorie Row

Shuttle Runs (8m)

Calorie Ski

2x Dumbbell Hanging Walking Lunges (22.5/15kg)

Bar Muscle Ups / Chest to Bar Pull Ups

*The 5, 10 and 15 are Bar Muscle Ups, then it's Chest to Bar Pull Ups.


Competitors:

A. Handstand Walk / HS Walk Obstacle work

or

Ring Muscle Up work.


Whatever you need the most.


B. 2020 Age Group Online Qualifier E2


15 Chest to Bar Pull Ups

10 Overhead Squats (43/29kg)

15 Chest to Bar Pull Ups

10 Overhead Squats (60/38kg)

15 Chest to Bar Pull Ups

10 Overhead Squats (83/53kg)

15 Chest to Bar Pull Ups

10 Overhead Squats (100/65kg)

*15 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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