Saturday 08.08.2026

CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Upcoming Events and Info

Fitness:

In Pairs - 25 min AMRAP:

30 Box Jumps (30/24")

30 Pull Ups

30 1x Db alt Step Overs (22.5/15kg)

30 Push Ups

- 2 min rest -

B. Strength:

2 Rounds:

60 sec AMRAP:

10 DB Skull Crushers

Max Banded Bicep Curls

- 30 sec rest -

60 sec AMRAP:

10 Barbell Bicep Curls

Max Banded Tricep Pushdowns

*Choose weights for both on the 10 reps that are tough but you can do unbroken.

or

B. Conditioning:

6 min AMRAP in Pairs

40/30 Calorie Bike Erg

20 Lateral burpees over partner

Performance:

In Pairs - 25 min AMRAP:

30 Power Snatches (52/35kg)

45 Chest to Bar Pull Ups

30 Box Jumps Overs (24/20")

45 Handstand Push Ups

*Top scores: 3 rounds

- 2 min rest -

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.