Fitness:
In Pairs for time:
6 Rounds
5 DB Push Press (22.5/15kg)
15 Box Jump Overs (24/20")
- directly into -
6 Rounds:
10/7 Calorie Ski
10 Burpee Box Jump Overs (24/20")
- directly into -
6 Rounds:
15 Push-Ups
5 Burpee Box Jump Overs (30/24")
- directly into -
40/30 Cal Ski Erg
40/30 Cal Echo
*Break up how you like.
*30 min time cap
*If you are scaling DB weight ensure you can't do all 5 UB
*Step down from box on all reps
Performance:
In Pairs for time:
6 Rounds
5 Strict Handstand Push-Ups
15 Box Jump Overs @ 24/20"
- directly into -
6 Rounds:
10 Kipping Handstand Push-Ups
10 Burpee Box Jump Overs (24/20")
- directly into -
6 Rounds:
15 Push-Ups
5 Burpee Box Jump Overs (30/24")
- directly into -
40/30 Cal Ski Erg
40/30 Cal Echo
*Break up how you like.
*30 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments