Saturday 07.02.2026
- Kat
- 2 days ago
- 1 min read
Fitness:
In 30 minutes:
In Pairs for time: One person working at a time
100 2x DB Deadlifts
100 Toes to Rings
75 DB Front Squats
75 Box Jumps (30/24")
50 DB Hang Power Cleans
50 Strict Pull Ups
25 DB Thrusters
25 Wall Walks
DBs: (22.5/15kg)
- 1 min rest -
Max Machines Cals of choice in the remaining time
Open/Quarter Final:
In 30 minutes
In Pairs for time: One person working at a time
100 Deadlifts
100 Toes to Rings
75 Back Squats
75 Box Jumps (30/24")
50 Power Cleans
50 Strict Pull Ups
25 Thrusters
25 Wall Walks
Barbell: (60/40kg)
- 1 min rest -
Max Machines Cals of choice in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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