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Kat

Saturday 07.01.23

Fitness:


In Pairs:

5 Rounds for time:

60 Double Unders

4 Rope Climbs

30/24 Calorie Bike Erg

20 Kettlebell Swings (32/20kg)

(30 min time cap)


Performance: In Pairs:

5 Rounds for time:

60 Double Unders

4 Rope Climbs

30/24 Calorie Echo Bike

20 Ground to Overhead (43/30kg)

(30 min time cap) Competitors Class:

A. For time:

21 Clean & Jerks (60/42.5kg)

6 Shuttle Runs (8m, up & back = 1)

9 Bar Muscle Ups

15 Clean & Jerks

6 Shuttle Runs

15 Bar Muscle Ups

6 Shuttle Runs

9 Clean & Jerks

6 Shuttle Runs

21 Bar Muscle Ups

6 Shuttle Runs

*16 min cap


Elite: Sub 13

RX: 13-16 min

Int: Final set of MU


B. Partner workout: Games Day Event 4

*Check Games Day insta for your workout.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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