Hoodie Order Fitness:
In Pairs: 25 min AMRAP:
Buy in: 2000m Run (10 x 200m alternating)
Then AMRAP:
3 Wall Walks
5/3 Strict Pull Ups
10 Deadlifts (80/60kg)
*Switch working partner after a complete round
Performance:
In Pairs: 25 min AMRAP:
Buy in: 2000m Run (10 x 200m alternating)
Then AMRAP:
3 Wall Walks
3/2 Bar Muscle Ups
3/2 Strict Pull Ups
10 Deadlifts (80/60kg)
*Switch working partner after a complete round
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