Monday 27.12.21
- Kat
- Dec 26, 2021
- 1 min read
Fitness:
In Pairs: 30 Min AMRAP:
70/60 Calorie Row
600m Run (together)
50 Box Jumps (24/20")
40 Dumbbell Thrusters (22.5/15kg)
30 Toes to Bar
20 Chest to Bar Pull Ups
Performance:
In Pairs: 30 Min AMRAP:
70/60 Calorie Row
600m Run (together)
50 Box Jumps (24/20")
40 Dumbbell Thrusters (22.5/15kg)
30 Toes to Bar
20 Bar Muscle Ups
Sweat:
No evening Sweat this week.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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