• Kat

Monday 27.12.21

Christmas opening hours

 

Fitness:


In Pairs: 30 Min AMRAP:

70/60 Calorie Row

600m Run (together)

50 Box Jumps (24/20")

40 Dumbbell Thrusters (22.5/15kg)

30 Toes to Bar

20 Chest to Bar Pull Ups

Performance:


In Pairs: 30 Min AMRAP:

70/60 Calorie Row

600m Run (together)

50 Box Jumps (24/20")

40 Dumbbell Thrusters (22.5/15kg)

30 Toes to Bar

20 Bar Muscle Ups

Sweat:


No evening Sweat this week.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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